A concussion is a type of brain injury that can occur after a blow to the head. Symptoms of a concussion can include headache, dizziness, nausea, vomiting, and fatigue. A concussion can also cause problems with concentration, memory, and balance.
If you have suffered a blow to the head, it is important to see a doctor right away. You should not play video games until your concussion has healed.
- If you have a concussion, it is important to rest your brain
- This means no reading, watching TV, or using the computer
- Get plenty of sleep and avoid alcohol
- Both of these help the brain heal
- Drink lots of fluids to stay hydrated
- dehydration can make symptoms worse
- Once you are feeling better, start with simple games that don’t require a lot of thinking or concentration like solitaire or Angry Birds
- 5 As your symptoms improve, gradually move on to more challenging games
What happens when you have a concussion? – Clifford Robbins
How Long Till You Can Play Video Games After a Concussion?
According to the Mayo Clinic, it is generally safe to play video games after a concussion as long as symptoms are not being exacerbated. However, it is important to monitor for any worsening of symptoms, including headaches, dizziness, nausea and difficulty concentrating. If any of these occur, it is best to stop playing and consult a medical professional.
In most cases, people with concussions can return to their normal activities within a few days or weeks.
What Activities are Ok With a Concussion?
A concussion is a type of brain injury that can occur after a bump, blow, or jolt to the head. Concussions can also occur from a fall or hit to the body that causes the head and brain to move quickly back-and-forth. This sudden movement can cause the brain to bounce around or twist in the skull, stretching and damaging the brain cells.
Most concussions are mild and heal within two weeks. However, some concussions can have lasting effects. So it’s important to be aware of the signs and symptoms of a concussion and take action accordingly.
If you think you may have a concussion, it’s important to see a doctor right away. In the meantime, there are certain activities you should avoid as they could make your condition worse. These activities include:
• Contact sports: Any activity that involves hitting your head, such as football, hockey, boxing, etc., should be avoided until you’ve seen a doctor and been cleared to return to play.• Running: Avoid running or any other high-impact exercise until your concussion has healed as this could jar your still-healing brain. Walking is okay though!
• Driving: It’s best not to drive until your concussion symptoms have resolved as even bumping into something could worsen your condition. Instead, have someone else drive you around or use public transportation if possible.
What Activities Should You Avoid With a Concussion?
A concussion is a type of brain injury that can occur after a blow to the head. Concussions can range from mild to severe, and can lead to a variety of symptoms, including headache, dizziness, nausea, confusion and memory problems.
If you have suffered a concussion, it is important to avoid any activities that could potentially worsen your condition.
Here are some activities to avoid if you have a concussion:
– Physical activity: Even moderate physical activity can increase the risk of further injury to the brain. Avoid all forms of exercise and strenuous activity until cleared by a medical professional.
– Driving: It is not safe to drive if you are experiencing any symptoms of a concussion. If you must drive, make sure someone else is in the car with you in case you need help.
– Working: If your job involves any type of physical labor or mental concentration, it is best to avoid work until your symptoms have resolved.
Do Screens Make Concussions Worse?
There is a lot of debate surrounding whether screens make concussions worse. Some people feel that the bright lights and stimulating content can exacerbate symptoms, while others believe that screens can actually help with concussion recovery by providing a distraction from the pain.
The jury is still out on this one, but there is some evidence to suggest that screens can indeed make concussions worse.
One study found that people who were exposed to two hours or more of screen time per day were more likely to experience worsening symptoms after sustaining a concussion.
It’s thought that the bright lights and stimulating content of many screens can overstimulate the brain when it’s already in a fragile state. This can lead to increased headaches, dizziness, nausea, and fatigue – all common symptoms of concussion.
If you or someone you know has suffered a concussion, it’s important to limit screen time as much as possible in the first few days after the injury. Give your brain a chance to rest and heal by avoiding any unnecessary stimulation. Once you start feeling better, you can slowly reintroduce screen time back into your life.
Credit: health.ucdavis.edu
Things to Do When You Have a Concussion And are Bored
If you have a concussion, you may be feeling bored and frustrated. Here are some things you can do to stay occupied and help your recovery:
1. Get plenty of rest.
This is important for your body to heal. Take naps during the day if you need to and sleep for at least 8 hours at night.
2. Take it easy on yourself.
Avoid strenuous activity and give your brain a chance to recover. You may want to read, watch TV, or play quiet games instead of being active.
3. Stay hydrated by drinking lots of fluids, including water, juice, and herbal tea.
Drink small amounts often throughout the day rather than large amounts all at once.
4 . Eat healthy foods that are easy to digest such as soups, fruits, vegetables, lean protein, whole grains, and yogurt .
Steer clear of caffeine , alcohol , processed foods , and anything else that could make your symptoms worse .
5 . Keep a journal detailing how you ’ re feeling each day .
This can help you track your progress and identify any triggers for your symptoms . Be sure to include both physical and emotional symptoms in your journal entries .
6 .
Stay in touch with friends and family members through phone calls , texts , emails , or social media . Talking with loved ones can help reduce stress levels and provide support during this difficult time .
Conclusion
There’s no one-size-fits-all answer to this question, as it depends on the severity of your concussion and how well you’re able to tolerate screen time and bright lights. However, generally speaking, it’s best to avoid playing video games (or using any screens) for at least a few days after sustaining a concussion. This will give your brain time to heal and reduce your risk of further injury.
If you do decide to play video games, be sure to take breaks often and stop if you start feeling dizzy or lightheaded.